Dr. Kat Van Kirk on How to Tighten Your Vaginal Muscles: Strengthening Your PC Muscles

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Hi, I’m Dr. Kat Van Kirk guest contributor here at Sex-Toys.how. And it’s time for my segment Ask Dr. Kat.

Today’s question comes from a fan and they would like to know…How to tighten your vaginal muscles.

So, everyone has probably heard the term Kegel, right? Kegel exercises and some people don’t really understand the function or how it’s all connected. Basically, you’ve got the pubococcygeus muscle or otherwise known as PC muscle. And all men and women actually have that the same muscle. It’s in the shape of figure eight that wraps around the vagina as well as the anus. So when it contracts, both of those areas will contract. That part of the contraction is an orgasm.

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See also: 3 Amazing Ways to Delay a Woman’s Orgasm

So if you have stronger vaginal muscles, there are several benefits to that…

Benefit 1 More Orgasms. You can have more intense, more orgasm period, and you have more control over your arousal with that.

Benefit 2 Helps in childbirth process. Having a tight and strong vaginal muscles improves the childbirth process which you know helps considerably, and you can help with urinary incontinence later on. Especially if you’ve given birth or if you’re older in age it can really help you avoid, you know having to dribble when you don’t want to.

To strengthen the vaginal muscles, typically as I alluded at the beginning of the segment, you can do the following:

Tip 1 Hold the urine flow as long as you can. To tighten the vaginal muscles, you can do so when you are urinating. You may stop or hold the flow for a while and this will somehow strengthen your PC muscles. You can do this anytime and anywhere. Hold it as long as you can for like a minute or, you can do pulses which also help build the strength in them.

kegel exercise

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Tip 2 Use sex toys like Ben Wa Balls. There are some toys that you might want to check out that is built specially for vaginal muscle development. These are the famous Ben Wa Balls, they are silicone covered and they’re weighted. The benefit of having the weight is when you have them inserted. It actually gives out really nice, very pleasant sensation when you move around and you can actually wear this at work, when you’re shopping and keep them in. That way, you can be able to tighten your vaginal muscles and have really great sex.

See also: How to Increase Clitoral Sensitivity by Dr. Kat Van Kirk

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Feel free to visit my awesome segment here at Sex-Toys.how, Ask Dr. Kat, for more sex hacks and facts.

Dr. Kat Van Kirk
Hi! I'm Dr. Kat Van Kirk, Clinical Sexologist, Relationship Therapist, Sex-Toy.how Contributor and Author of Sex-Toys.how's "Ask Dr. Kat". Relationship troubles, questions about sex, or anything in between? Ask me...I can help you. Check out "Ask Dr. Kat" in this site to learn lots of sex and relationship hacks!